Prenatal and Postpartum Massage in San Jose: What to Know Before You Book
By Nancy, CAMTC-Certified Massage Therapist
Pregnancy and the months after birth ask a lot of your body. Many expectant and new mothers want a massage but aren't sure what's appropriate, what to tell the therapist or what the session will be like. This guide covers both services at Siri Thai Massage Studio in Willow Glen, San Jose.
Prenatal Massage (3+ months)
Our Prenatal Massage is a gentle massage for expectant mothers from 3 months of pregnancy, focused on easing tension and helping you feel more comfortable. No foot pressure is used in this service.
Postpartum Massage
Our Postpartum Massage is a restorative massage for new mothers after childbirth, focused on easing muscle tension and helping you relax. No foot pressure is used here either.
Talk to your doctor first
Every pregnancy and recovery is different. Check with your doctor or midwife before booking, especially if your pregnancy is high-risk, if you've had complications, or if you're recovering from a cesarean birth. We can't give medical clearance.
What to tell your therapist
Your intake form asks about health conditions, so mention your pregnancy or recent delivery there. Nancy reviews the form with you before starting. Useful things to share:
- How far along you are, or how long ago you gave birth
- Areas that feel sore or tight
- Anything your doctor or midwife has told you to avoid
- How firm you want the pressure. You can ask for lighter or firmer work at any time.
Prices
Prenatal and Postpartum Massage are each $90 for 60 minutes, $140 for 90 minutes and $180 for 120 minutes. Sixty minutes is a good first choice. If you'd like to settle in without watching the clock, consider 90.
Planning around your schedule
Studio hours are 9:00 AM to 8:00 PM daily, by appointment only. Because Nancy is the studio's only therapist, you'll see the same person each visit. Parking is free on site, which helps when you're pregnant or carrying a newborn.